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The real keys to “making time” for your creative work

“I don’t have time.”

That’s why you’re not writing, painting, making your film, designing, creating your line of organic aromatherapy products… why you’re not doing what your soul is desperately calling you to do. Right?

Meanwhile you’re beating yourself up because you know you ought to “make time” for it. After all, we’ve all heard that you can “make time” for what’s important to you.

That’s true–but only part of the truth.

You see, it goes much deeper. If it were just a matter of setting your priorities and making some logistical changes to your schedule, a lot more us would reach our goals and have the life we want.

The real question is, what stops you from “making the time”?

 

Sometimes it’s getting clear on what you want–and the basic steps to take. But let’s face it: your true desire and the basic steps toward it are not rocket science. If you want to put out an album of our songs, the fundamental steps are simple: Write your songs. Find band members and backup singers. Rehearse. Record your songs.

Where it gets complicated is everything we attach to the steps. What if my songs aren’t good enough? What if people laugh? What if I hire people and pay them and it’s for nothing? What if we don’t get along? Should I go to a recording studio or DIY it? And then–aaahhhhhhh!!!–your brain goes into meltdown.

So what’s really going on?

1. The emotions

The things we’re worrying about aren’t the problem–they’re the symptom. Some part of your creative work is scary–and is triggering your animal brain (which has three basic reactions: fight, flight, or freeze). So you’ll resist your work, avoid it, or get stuck.

This is a normal reaction to creating something new. Our brains are hard-wired to seek the familiar, because that’s what we know how to survive. When you stare the unknown in the face (and that’s what you do every time you create something), the animal brain gets activated.

When you know how to move through this discomfort, it becomes SO much easier to do your creative work.

 

2. You’re stuck in a habit loop

Here’s one you may recognize: In the evening, you squeeze in the last bit of work… which means you go to sleep late. In the morning, you’re exhausted, so you lie in bed trying desperately to snatch at some last few moments of sleep. When you finally get up, it’s too late to exercise because you need to do things for the kids. By the time the kids are off to school, your body feels off, you feel cranky and pressed for time, and the rest of the day’s responsibilities are staring you in the face. You’d planned to start writing, but you can’t muster up the emotional energy.  

Habit loops are created from a complex intersection of physical, mental, emotional, energetic, and spiritual ways of being. And usually, one lynchpin can shift the whole negative loop.

When you make this shift, what was once hard to do becomes surprisingly simple.

 

3. Your creative work is no longer PLAY

Yes, even if you’re doing creative work you’re passionate about, if you’re not experiencing more FUN than WORK, eventually you’ll feel ground down… and your creative work will grind to a halt.

But, once you bring back the play and delight, your natural creative compass kicks in. You’ll follow the flow of inspiration.

And, that artist’s dream–the golden flow of channeling pure creativity–will become a regular part of your life. (Yes, really! This is possible.)

The golden flow of creativity

4) You don’t have the external support: a community that has your back, coaching to get you through blocks, accountability to keep you going, practical advice to get you through the bumps.

When you DO have external support, obstacles that once stopped you for weeks or months become small speed bumps–and you move over them quickly.

And that creates confidence, momentum, and joy.

 

If you want to find out exactly how to activate these powerful dynamics, join me in this telecircle: The Magical Keys to Doing Your Creative Work and Creating the Life You Want.

In it, you’ll discover the keys that REALLY make your creative work possible–and start using them. And yes, you’ll find out how to become someone who does her creative work successfully–and creates the life she wants.

Join us here.

Why I couldn’t write (and what I know now)

At one point during my years of creative block, I said, “It’s hard to write because it feels like it doesn’t matter. No one cares at all if this book gets written.”

And my life coach worked with me to come up with ways I could find validation–sharing my work with friends or colleagues, publishing small things so I could see people respond to my work… All those were valid strategies, but to tell the truth, I couldn’t muster up the energy to take those actions when the gaping hole inside me kept saying, “No one cares. Why bother?”

Here’s what I realize now:

Yes, it’s hard to do your creative work when it feels like the world is a big, busy mass of indifference to what you’re doing. I mean, why lock yourself in a room to write (or sculpt, compose, choreograph, or paint)… why take time away from your family or paid work to work on your film when no one is calling for you to create it? When no one needs or wants it?

That’s true.

No one is asking you for your work YET… at this point in space and time. That’s because at this point in time, it doesn’t exist for them.

But, the Truth is bigger than this one moment, isn’t it? The Universe contains so much more than the point in space and time you occupy right now.

There are places in the world you can’t see, and people in the world you don’t know… all real, despite the fact that they don’t exist for you. The same is true for time. Reality extends far back into the past… and far forward into the future.

Hold the vision of the future

So here’s the real truth:

If you go deep and bring out your best, truest creative work, there is a future world where people are moved and inspired–where their lives are changed–because of your creative work.

There is a future world where people are incredibly grateful for your work, and grateful you did what it took to bring your work into being.

This isn’t some unrealistic fantasy.

In the big cosmic perspective, this future world is just as real and valid as the one you live in now (along with the many other future worlds that are possible).

And this future world comes into being because you choose it–and you back that choice up with action.

So here’s part of your work as a creative: Hold the vision. And then act.

Hold a vision that is bigger than today. Hold the vision of a time where more exists. Hold the future where your work shines bright… even when you don’t know exactly what it looks like.

And walk forward into your creative vision with faith that it will meet you.

The world is waiting.

Gazing into the future

What’s new this spring

Happy spring!!!

I’m starting some new, exciting things, and I want to share them with you.

The biggest: I’ve realized that my greatest genius is helping people do their creative work–the truest work that comes from their soul–and making BIG leaps with it. (Read, launching a freelance career and making six figures in a year, getting an agent, working with a celebrity’s production company, getting published regularly in The New Yorker, and more).

To me, the underlying thread is, I help people do their creative work and create lives they love. There are many ways we do this, working on the physical, emotional, mental, and spiritual levels to create big breakthroughs and lasting change.

I call it the “Creative Witchery” approach: helping people access and use the magic of creation. When you really get these principles and make them part of your life, it’s easy and natural to

  • do your TRUEST and BEST work
  • create the life you want, and
  • make money with your creativity

If you’d like to hear more about this in the future, click here and enter your email.

 

The Truth? You can do it.

“I’m not doing my creative work. I guess don’t take myself seriously enough. Maybe I just don’t have what it takes.”

THE TRUTH:

You’re fine, and you can change the story you tell yourself NOW.

Do your creative work today, do it tomorrow, and then tell yourself, “I am writing regularly now.” (I say writing here, but this is true for any creative work that comes from the soul.)

And you commit to yourself to keep up the streak. You make that as important as anything.

Start now.

Here’s the thing: you don’t have to spend hours a day. Begin with minutes.

(I really do mean minutes. I’ve gone as low as 6 minutes. And anyone can find 6 or 10 or 15 minutes in their day.) (And yes, after you build your muscles, you can increase the time.)

You have the idea that you need two or three hours to “get into the right headspace.” And it’s true that there’s a spacious, free-flowing creativity that comes from having long stretches of time to devote to your work. I’ve gone to artist’s colonies, and I love that full creative immersion so much.

But minutes every day will get you further than one long stretch once every month or even every couple weeks.

Why? You’ve been there–you know. You look forward to that time, and then by the time you get there, the anxiety has started to build.

There’s a lot of pressure on this time. Your body feels antsy. You have the desire to eat, to clear your desk, to check your email. You do one of those things and you get pulled away. When you come back, there’s guilt–twenty minutes or half an hour lost. Maybe you succumb to more procrastination.

If you get to your work, it feels strange, foreign, like a dried tree branch not at all related to the living idea that first pulsed inside you. You have to reacquaint yourself with it. Who are these people again? What were you thinking last time??

Touching your work every day keeps it alive, keeps it connected to your beating heart and creative vision.

Make that time. You are worth it. You can do it.

What’s your theme for 2018?

Want to make 2018 the best it can be?

Here’s what I recommend: find a theme for the year.

Your theme connects all your goals, resolutions, and actions by identifying one fundamental quality that will help you reach your goals. Possible themes include courage, gratitude, creativity, abundance, love, spirit, power, healing, persistence, clarity, laughter, ease, curiosity, respect, fun… and more.

Your theme reflects how you want to BE and FEEL as you move through your year. Once you have your theme, you approach each day and action from that theme. Achieving your goals follows naturally.

I first used a new year’s theme in 2012. I was recently married and had just found out I was pregnant. I knew there were big things coming that year: buying and renovating a house; moving; leading a team of copywriters in a launch; leaving my intense advertising job to start a coaching business; and of course, growing a baby, going through labor and birth, and becoming a mother. I knew it could be incredibly stressful, and I knew I didn’t want to push through it, straining myself and my health. I wanted it to flow easily. So “FLOW” became my theme for the year.

In everything I did, I tried to flow. And, even I was surprised at the results. I didn’t feel overwhelmed. I moved through all the transitions—and led a copy team in an advertising launch, finished a draft of a story collection, and launched a new website for my coaching business.

There was a lot to do, and there were hard times (including a complicated labor and tough postpartum period ), but through it all, I kept flowing through my life, connected with my heart and supported by the universe and the people around me. I hadn’t expected it to be so effective, but it was. My theme connected me back to the flow I wanted, and everything else flowed from that.

 

How to create your theme for the year

1. What’s missing?

Look at the different areas of your life (career/life purpose, money, health, romantic relationship, friends and family, personal growth/spirituality, play and fun, physical environment). What is unsatisfying or missing?

2. What do you want?

Now write down what you want in your life this year. What are your goals? Big or small—put it all down.

3. How do you want to feel and be?

Ask yourself: What quality do you need to have to reach those goals? How would you like to feel as you move towards those goals? List all the words that describe how you want to feel and be in the coming year.

4. Choose a theme for the year

Now, look over your list (from #3). Choose one word that calls to you and sums up how you want to be this year. Say your word aloud. See how it feels. Close your eyes and imagine yourself moving through 2018 with that quality. How does it feel? If it feels right, that’s your theme!

(Send me a message telling your theme for 2018. I’d love to know! :-))

5. Live your theme!

Put your theme up where you can see it. Feel it in your body. If you want, you can dance it or create a vision board with images evoking your theme. Most importantly, focus on your theme as you move through each day—embody this quality and live your life from this theme.

Good luck, and may 2018 bring you all the blessings of your theme!!